(but not look like a bodybuilder which can cause problems believe it or not)
:( i do all of those and i look like a NATURAL bodybuilder xD my body likes to be big...
i do 1-1:30hour a day of strength training, i do cardio at least twice a week, except in the summer, in the summer i do it everyday, i have extreme flexibility and i always have fun in the gym, increasing the weight, running a extra 5 min or 10min, speaking with people, etc...
I have 1-2 rest days a week
Ps: You thai girls always look good...
@teutonium first thanks for the compliment and yes we do look good (I am smiling). But for me it does take some hard work. Your routine is great and you obviously have it down to where it works for you. And you know as well that once you get is going you can actually work out less and do it more efficiently and get great results. My comments about bodybuilding was about two things. One is that some people can obsess over it and feel like they need to be in the gym all the time which is not good. And also some people end up lifting and get injured. The gal as you know is to get healthy, not be in pain all the time. The other thing you talked about which is some bodybuilders putting all types of crazy things in their body which is really bad. Glad to hear you are not one of those people. Do you ever blog about your workouts and maybe put up pictures?
1:30h a day with 2 rest days for me, and i sometimes have to decrease the amount of times that i go to once a week, college exams and all that get in the way....
Good form is a must in lifting, my only problem is actually when i cut, reduced calories make me more propone to injuries, that's why i usually take joint supplements when i'm cutting, no aching no pain nothing, i like my joints lubrificated and in good health
Yeah, i know what you mean, my gym was known as the gym to go for steroids, last couple of years the amount of steroid users decreased in my gym, i think it's because we are having some money issues in my country (Portugal)
Nope, never blogged about workout or anything, the only post i made with a picture of me was this one and i blurred out my face...
I could start posting about fitness and bodybuilding since i know quite a lot, but i don't have that much time right now...
Thanks for the note I agree with it all. And good to hear you are taking care of yourself every step of your workout process. Most people do not take the time to learn the physics behind working out. I had a great teacher who was always concerned about injuries. I saw the picture you look great and you are big but you need some sun on your face because your body looks tan but your face is too yellow. I hear Portugal is a beautiful place. Have you ever been to Thailand?
Nope, i actually want to go there, but i had no money and no travel companion to go there xD traveling alone is really boring...
I'm going to get more tan on my yellow simpson like face xD
Yes I agree traveling is really difficult alone but Thailand is filled with friendly people and there are many pretty girls here to make you feel welcome. I am going to do some traveling next year. Not sure where yet but I will decide by the end of the year. In the meantime keep in touch and glad to hear you are getting a tan so you face matches the rest of your body :). Thanks