You look happy bro! I'm happy for you!
I work out in my hotel room. Mostly calesthetics and use an exercise band that I travel with. My strategy is to just target certain muscles, burn them out, and then go eat a protein rich meal afterward. So far works well for me. I'm not big, but I'm ripped. Genetically it's very hard for me to bulk up. I'm lanky-by-nature! Maybe that's should be my new steemit handle! lol
I'm now in the number one rated digital nomad spot in the world, surrounded by my kind of people and I'm loving it. Canggu in Bali Indonesia.
Meeting lots of great people and life is good.
Wishing you and your family the very best as always!
-Dan