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RE: Beginner Tips For Gaining Muscle As A Vegan (ft. Derek Simnett & Jon Venus)

in #exercise7 years ago

Really important point there to not count protein, because I think you can get obsessed with it when you first start - especially when you don't need to. Also YES best to learn from others. No point in trying to learn it all yourself when you don't need to! Thanks for sharing, Brian!