January Run #31, part 1: Run to the office

ervin-lemark (75)in #exhaust • 5 years ago (edited)

It's the last day of January. It's Friday and the weekend is neigh.

Today's running will be done per partes in at least two parts.

This is the first part - running to the office.

Don't you love how Coros app can produce watermarked cover images of your efforts?

I've used the photo I've made during the early morning doggy walk. The city was still sleeping.

The page with the map and basic data is great too.

Ten kilometers left to run in January.

All the data is gathered with the help of Coros Pace sports watch and displayed with Coros app.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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#running #fitnation #sportstalk #cc #runningproject #coros #runeveryday #palnet #neoxian

5 years ago in #exhaust by ervin-lemark (75)

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exhaust (65) 5 years ago

You have uploaded 284 running activities, and 31 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Evening Run - 4.728km @ 5:20 min/km pace.
Night day pace run around the block and to the river - 5.249km @ 5:21 min/km pace.
Happy Feet - 5.425km @ 5:23 min/km pace.
Happy Feet - 5.423km @ 5:24 min/km pace.
January Run #14, Part 1: Run From Office - 5.138km @ 5:25 min/km pace.

Over these 31 similar activities, you have travelled approximately 158.15 kms at an average pace of roughly 5:57 min/km!
Your latest run was at a pace of approximately 5.591min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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commentcoin (56) 5 years ago

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