Y2 W44 workout 2c, Fall is approaching

The final workout for this week is completed. I used the black band for curls and did a more traditional type curl today. I can’t get nearly as many done, but it really puts the work into the biceps.

Y2 W44 workout 2c, Fall is approaching
Reps (goal 15-25)
-Bicep Curls 27x107 (blk) drag 0 (ltgry) traditional -diminishing range to fatigue
-Calf Raises 40x266 (blk) diminishing range to fatigue (straps)
-Bent Row 28x123 (ltgry) diminishing range to fatigue underhand
-Deadlift is 22x266 (blk) diminishing range to fatigue (straps)
-Pull aparts 22x80 (ltgry) 60 secondsx80 stretch (ltgry)

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.

This is a journaling book I created and published to help people who want to keep a record of their walk with God. Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon

http://www.amazon.com/author/marvinmckenzie