I just finished a 4.827km run that lasted about 0hh:37mm:43ss !
Easy and gentle run / walk with @danagsimpsonn
Little bit of rain out there today, but it was actually nice and refreshing. If the sunshjne yesterday is any indication -- I'm not ready to push hard in the heat yet.
Gentle recovery run / walk today. Played squash last night after a quicker run with @jgrieco, and I'm playing squash this evening too.
Also -- here's an aforable picture of my dogs. Woopwoop.
Cheers!
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Nothing can stop a consistent Runner.
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...and enjoy a good recovery !BEER .
Congratulations @mstafford! You received a personal award!
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You have uploaded 88 running activities, and 34 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 34 similar activities, you have travelled approximately 166.34 kms at an average pace of roughly 6:15 min/km!
Your latest run was at a pace of approximately 7.812min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Congratulations @mstafford! You received a personal award!
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Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Upvoted by @isotonic, the @runningproject funding account.
Keep on running!
You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)