Foam Roller? Just saying, its usually a little bit of pain, but then the next morning, my body feels so good.
Either way, take care of yourself and hope your able to recover well before you next run.
Regards @run.vince.run
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Oh yeah... we're got a few foam rollers around... I always remember to foam roll when my quads are sore, but I never think of it when my calves are playing up. I'm going to start leaving it out to remind myself. Good tip! Thanks!!