I just finished a 6.83km running that lasted about 0hh:41mm:1.0ss !
When I checked the weather this morning it was looking like it was going to be wet, but mild. By lunchtime it was actually looking nice with some blue skies. That made it much easier to get out there. I was doing the 30-20-10 intervals again. From the chart I may have been faster on some of the slower segments than on the faster ones, but I was mixing it up and sprinting as much as I was able. It certainly felt hard.
I did the usual loop up to the lakes where there were plenty of ducks, moorhens and geese. I have seen cormorants up there too at other times.
My podcast listening was The Guitar Podcast, Digital Planet and Linux Mint.
No queues at the changing rooms this time. I find I recover pretty quickly these days, but it can still be hard work walking up three floors of stairs to the office to have my lunch.
I may not get to parkrun this week as I am playing music on Friday night. Got another open mic next week too.
Run free!
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We had about the same weather until around 12:30 when the skies opened up with the rain again. Now it is super windy! I am glad that I was able to get my workout in already this morning!
Glad the weather cooperated for you.
You have uploaded 61 running activities, and 15 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 15 similar activities, you have travelled approximately 104.91 kms at an average pace of roughly 5:57 min/km!
Your latest run was at a pace of approximately 6.005min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Hello @steevc, sorry for the inconvenience but I have been following your work and wanted to congratulate you. I have decided to do a concert with my band highlighting the ability of music to unite a whole world. Regardless of the language or country. And I wanted to see if you wanted to collaborate, just by sending a small video inviting people to attend, we would give your name and invite our followers to see your work ... I hope you are interested, and respond to this message ...
What sort of video would I have to do? Have you got many people interested in this?
It would only be to record a small video saying where you are from, your name and inviting people to attend the concert entitled "Somos el Mundo" of the band Primera Fila ... And you send it to us, do you think?
There are already several people who have joined from different parts of the world, they have helped us and we will help them by giving them visibility as it will be broadcast on TV and networks ... Would you be willing?
I can give you a mention, but my time is limited and I don't really know you.
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