Most of us have spent countless sleepless nights. We're so worried about something that's happened in the past. We let them influence our future. We were all at one point, so nobody's alone.
Src1
Very small things can be; to leave a bad first impression or say something you don't want to say, like having to leave your job. It is painful to experience negative experiences and try to rely on them, but we cannot move on to something more positive when we hold on to this pain.
Yes, these negative experiences, in fact, have been the best teacher for us, no matter how painful, and a guide for our future experiences. By answering some questions, we can leave these experiences behind and continue.
What really happened? What feelings did I feel intensely? How can I use this to strengthen myself and my feelings? Answer the questions by just confronting the facts. When your mind becomes clearer, your concerns start to move away slowly.
Another important point is to express yourself clearly. Do not hesitate to throw away the pain you feel inside. Every anger, anger, and resentment you have accumulated within you will be directed towards you if you do not turn to the concerned people or places. Talk if you need to talk, if you can't speak, pour your drink.
Src2
Expressing your emotions both helps you relax and help you decide what to do if something needs to be done. You can also free yourself from the past.
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