I can't believe it!
For months and months, I have been trying to shift my body weight.
Then, 12 days ago I started intermittent fasting.
All I have to do is not eat between 8 pm and 12 pm the next day. That's it.
One week ago I stood on this same scale and weigh 124kg.
And then today!
That's what I am talking about!
I couldn't be happier.
I went to the gym straight after.
I'm chasing my new goal.
I want to burn 1000 cal on the Crosstrainer in 60 min.
My halfway point is on point, but I started to fast and I ran out of juice.
Still, I managed to total 943 calories this time around.
I will get it.
Next week I'll try again.
I'm more motivated then ever.
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Great job! That is awesome that you are seeing some positive results! I know it can be hard, especially when you hit that plateau.
It sure can be! And thanks, pretty happy about it as you can imagine!
It's incredibly rewarding when you see your efforts show your intended results...
Yes! It is, I'm very pleased!
Ha SNAP! I started last week Monday too. I have been absolutely BLOWN AWAY by how quickly the weight has literally PEELED off me! It is quite a motivator I must say!!! :) I don't have a scale but I don't need one - the weight loss has been acutely visible without it!
And congrats to you too :) Keep it up!
What sort of eating habits are you partaking in between 12 and 8?
I just eat what I feel like, in general pretty normal stuff. I don't think too much about it tbh. Next week I'll know even more.
That is fantastic! I opted to kick start it with pretty low carb foods, additional water intake and some taebo and I am actually blown away by how easy it is! Looking forward to hear your feedback next week! Wish I had started this ages ago lol!
It doesn't look like you have any weight to lose @jaynie! How long have you been doing this?
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Mark, that's great, keep on doing what you do. I am so proud!
Thanks, mom!
Wow! Awesome! I should keep this in mind and get into a habit. Normally I don't eat after 8pm. But I start eating before 12pm.
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Amazzzzzzing
Nice work that's some good positive goal setting right there, keep smashing those targets!
You bet!
Excellent result, Mark, you are right, it is very stimulating and I am sure that you will achieve your next goal, well done!
Cheers!
crazy good man! :) keep it going. plenty of water thou!
I am drinking loads throughout the day.
I need to get some gainzzz, I’m only 71 kg 😞😂
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Man, 71kg! I can't even imagine. How tall are you man?
5’10 lol... I was at 80kg about a year ago during the crypto bubble lol
Intermittent fasting works 😂
This is truly a victory that inspires results. A little more effort and you will look like a professional athlete. This is a good job, congratulations. Thanks for the interesting post. I wish you success
Exceptional work! you just need to create such kind of more posts minimum 4 a day to build strong active community and get more positive response and reputation on steemit.
Uff dear sir that's very grateful for our body language.
Nice work and glad it is showing the desired result
Well done!
Everything is possible .
Congratulations 🎈🎉🍾🎊 on your efforts, not eating from 8pm to 12noon the next day for a week requires good discipline and determination. I’m happy you made it and now the result has become your motivation.
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
The aim is to keep going and see what work and modify your workout in consequence.
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Impressive. I was interested to see how this works out for you. This is definitely worth sharing the results.
Greeeeeeeat ! ♥♬♬
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That's amazing. I've seen a few other people talk about intermittent fasting. So you are saying the fast, for instance, is for 8pm on Fri to 12pm on Sat, which would be 16 hours?
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Yes that is correct!
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You are very similar to me in weight and height. We can carry our weight more as we are just big people. I think 1.5 kg's is good as the slower it comes off the better. The quicker it comes off the quicker it can come back. What is your target now 115 Kg's and then 110 Kg's?