this is about the time you start walking into rooms and forget why you did. Lol.
O no...this is already happening to me now!
I used to do yoga at least once a week. That's a good tip! Been a while since I have done it.
I doubt I can still do a warrior 3 pose with proper form. But it will be fun to try!
😂 small brain glitches are pretty normal, I think.
I’m a pretty avid cyclist during the warm months and yoga has been a savior for me. I also occasionally try qigong for variety. I always feel better after doing either of the two.
The most important thing is to find an activity you really enjoy. My 83 year old Aunt always says, “If you keep going, you can’t keep going.” 😊