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RE: After 40 you will have to pry the fat loose with a crowbar.

in #exyle • 5 years ago

Honestly just eat less. Eating three times a day is for kids in full development. Adults should have two small meals or a large one.

5 years ago in #exyle by
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     5 years ago  

    Since I started IF I realize that I can go without a lot less food then I thought.

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       5 years ago  

      Same, now I just eat when I’m hungry and it works great.

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