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RE: Intermittent fasting blog. 18 days in. This might be the best decision I made in years.

in #exyle • 6 years ago (edited)

Doing fasting also :)
it's very efficient especially if you count your calories. The fasting is effective after a week, if you break it you'll have to wait another week before seeing the positive effect again.

6 years ago in #exyle by
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