We have a choice everyday as to what we let play on our minds and we can do things to make us happy.
Giving choices to kids or making them recognize that they have choices takes away a lot of stress. I'm happy to have read this post.
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It is a lesson I wish I absorbed as a kid. It took me many years to learn that I had a choice on how to react to things, so I'm hoping out of all the things I try to teach them, this one sticks.