Emotional intelligence is the ability to know and handle emotions and feelings, as much as in others. This will allow us to achieve a relationship with emotional well-being, self-esteem and optimism.
Those who manage to develop their emotional intelligence; they live in a more positive way, they are happier, they believe in themselves and they focus on the solution of problems, all this allows to increase the chances of success, without generating conflicts.
On the contrary, those people who can not control their emotions; they can fall more easily into depression, they can become violent, they have a greater incidence in falling into eating disorders, drugs and alcoholism.
The following are the main principles of emotional intelligence:
Self-awareness: Ability to read your own emotions and recognize their impact.
Self-management: Involves controlling emotions and impulses and adapting to the changing circumstances of their environment.
Social awareness: The ability to feel, understand and react to the emotions of others.
Perception of emotions: Ability to detect and decipher emotions in faces, movements, images, voices, poses and symbols.
Learning to manage our emotional intelligence will allow us to express feelings in an adequate way, understand the feelings of those around us and interact with others, work in groups, endure difficult situations and conflict, strengthen emotional bonds, establish social empathy, dominate impulses and maintain adequate levels of humor.
In order to achieve this, it is essential to help people make better decisions, achieving the transformation of their personal, educational, social and financial lives; In addition to allowing you to be happier, compassionate, successful and motivating with what you do. If you can not feel enthusiasm for what you do, you can hardly generate enthusiasm in those around you.
Some phrases, simple and easy to apply in our daily life
Walk like a lion, talk like doves, live like elephants and love like a small child. Santos Kalwar
Change your attention and change your emotions. Change your emotion and your attention will change place. Frederick Dodson
Happiness is not about doing what you want, but about wanting what you do. Leo Tolstoy
One way to increase our strength of will is to know how to manage our distractions instead of letting them handle us. Goleman Daniel.
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STOPMost circumstances we find ourselves in require us to exhibit emotional intelligence, but some people just lack that trait.