I'm glad to know I'm not alone in not having the answer to this. Please ping me if you get more info on the subject and I'll do the same for you.
Why asporotates? Im seeing in a bulletproof forum that people are dosing fairly high with citrate without problems. Are you taking this? https://www.amazon.com/Solaray-Magnesium-and-Potassium-Asporotates-with-Bromelain-Supplement-120-Count/dp/B00013Z1S2/ref=dp_csx_sw_pr_csd_0 Or are you taking the pills seperately?
Yes, exactly those. I forget where I read that they were adequate, but I do recall that the citrates were not available at my favorite shop. I should probably look into it again, I've been going like this for about three years. I mean, I feel good and cramps are not happening, and my blood work is good, but it never hurts to try something else now and then.
Well, unless I get cramps again. Those suckers really hurt.