That's basically the IF window I have as well. I eat around 2PM - 10PM, 2 meals a day for the last year. I'm trying to shorten it from 10PM to earlier to help keep my circadian cycle better managed. Occasionally I'll deviate but overwhelmingly that's where I'm at. Appreciate the follow!
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as i understand it; Any deviation in intermittent Fasting is acceptable so long as you return to your goal..
This is my 1st Fast in 10 years !!.. i'm looking forward to Intermittent fasting after i return to Food again..
Not sure which method of intermittent fasting i will adhere to.. Have you folks heard of the 5:2 ?