Nelson Mandela once said that " The sign of a courageous man is not the absence of fear but overcoming fear ", Anxiety or fear can be tough to deal with just because it gives the sense of impending doom or a looming disaster about to happen. Fear tells us that our lives are going to be shattered in an instant. We begin to worry, anticipating for the worst to come and writing our wills and death wishes before death comes. Take a deep breathe and sigh, you have nothing to worry about, irrespective of what you are going through, whether it is a health issue, finance, uncertain future, debt and so on. I want you to realize that these maladies are not your own making , so stop blaming yourself for the woes in your life.
We surely do not have the power to control all the uncertainties and events of our lives but we can control how we respond to them by making it clear to fear that, we simply don't care because we never bargained for our troubles. Just like everything we do,want or need, we do them just to live and when we live and are afflicted, there is no room for panic because neither do we own our lives nor created them and when it is time to leave the world, our only sins will be to have lived.
Thanks and I hope this helps.