I was at my desk, staring at the endless to-do list in front of me, I couldn't help but be overwhelmed. It felt like I couldn't keep up no matter how hard I tried. I was constantly rushing from one task to the next, never taking a minute to rest or recharge.
But as I sat there, feeling sorry for myself, I realized something important: I would never treat my best friend this way. If my best friend was feeling overwhelmed and stressed out, I would do everything in my power to help them feel better. I would encourage them to take breaks, to do things that brought them joy, and to take care of themselves.
So, why wasn't I treating myself with the same kindness and compassion? Why was I constantly pushing myself to the limit, never taking the time to rest or recharge?
I decided then and there that it was time to start treating myself like I treated my best friend. I made a list of things that I enjoyed doing and that helped me relax, and I vowed to make time for them every week.
I started going for walks in the park, taking long baths, and reading books just for fun. I also started cooking more, trying out new recipes and taking the time to sit down and savor my meals. And when I was feeling particularly stressed, I made sure to take breaks throughout the day to stretch, breathe deeply, and clear my mind.
It wasn't always easy to prioritize myself and my own needs, especially when there was so much work to be done. But I found that taking care of myself actually made me more productive in the long run. When I was well-rested and feeling good, I was able to tackle tasks with more energy and focus.
I also started setting boundaries with others, saying no when I needed to and taking time for myself when I needed it. This wasn't always easy, especially when it came to pleasing my boss or meeting deadlines. But I learned that taking care of myself was just as important as meeting the expectations of others.
As I continued to treat myself with kindness and compassion, I noticed a shift in my mindset. I no longer felt overwhelmed and stressed out all the time. Instead, I was able to approach each day with a sense of calm and clarity.
I realized that treating myself like my best friend wasn't just about indulging in self-care activities. It was about treating myself with respect and compassion, and recognizing that my own needs and well-being were just as important as anyone else's.
I'm not perfect, and there are still days when I get overwhelmed and stressed out. But now, I have the tools and mindset to take care of myself and prioritize my own well-being. And that has made all the difference in my life.
Yay! 🤗
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