This is new to me, so I was very glad to have read your post and followed the link. Having read through the list and given some quick thought, I can see how this could be very helpful for writers. In fact I may apply it immediately to help with a stuck idea I have at the moment.
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I highly recommend Perl’s Guidelines—with regular ‘freewriting’ I usually feel like I’m wasting time and have trouble focusing and truly exploring my ideas. But with these, it feels a little more purposeful.
One tip is to really try to keep your pen moving — it’s surprising where the actual act of creating words can take you!
Let me know how it goes.