You know fish is a source of lean and nutritious protein. However, recent research finds another more amazing reason about fish. Fish is a low-calorie, high-protein food good for the brain. All of these benefits come from omega 3 polyunsaturated fatty acids, popularly referred to as omega 3, which is widely found in fish oil. The human body can not naturally produce omega 3. However, these nutrients are needed by the body to be healthy.The relationship between omega 3 and heart health has long been known to us. However, some new research shows enough evidence, that fish that are high in fatty acids are very important for general body health
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