catfish a fish species is still one family with catfish, or you could say, similar to catfish. catfish have a mustache useful as patilnya, the same as catfish. catfish is one of fish species favored by Indonesian community, evident from the number of processed catfish existing. ranging from vegetable soup catfish, Curry catfish, up to shredded made of meat catfish.
the same as the types of other fish, catfish have a sense of tasty and soft. almost all parts of catfish can be consumed. meat and head catfish can be processed into cuisine delicious, while the bones can be a broth fish also the same delicious. catfish already a basic materials favorite to the type of food that is in Indonesia and proven preferred by the society. usually processed catfish contains seasoning complex, so that bring the taste dangat tempting.
as one of fish species much-loved by Indonesia, catfish course has many advantages good for US. especially the health benefits and fulfillment of nutrition in the body. here is the benefits of catfish:
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)1. the prevention of cardiovascular disease meat from catfish can help prevent disease Associated with the cardiovascular system. It is caused by the unsaturated fatty that exist in the flesh catfish, very useful in prevent the disease. The content of unsaturated fats in meat catfish reaches 50% of the total nutritional value contained in the catfish. 2. reduce the content of cholesterol for those who have disorders in cholesterol as high cholesterol in the body, you can try to consume catfish this. Fat content not saturated can help to reduce the number of the content of cholesterol that exist in the body. Properties like this, there are also on: the benefits of fruit rambutanmanfaat skin jerukmanfaat soy milk 3. prevent coronary heart one of the type of chronic diseases that can be prevented is coronary heart. the same as cholesterol and other cardiovascular diseases, unsaturated fatty contained in the benefits catfish making body avoid coronary heart disease. this is because the unsaturated fatty will not settle and inhibit the blood flow in the blood vessels. 4. optimize the growth of baby for pregnant women, catfish can be useful for health and fetal growth you during the content. it is caused by the content of DHA and benefits of Omega 3 rich in catfish. both of these substances useful: keep health fetus during the kandunganmenjaga fetal growth to stay normalmenjaga fetal to stay healthy 5. help the formation of muscle for those who was doing diet program to raise and strengthen muscle, meat catfish it is good for consumption. protein content of a high of meat catfish, making meat catfish would be very effective for: add mass ototmemperkuat ototmengencangkan ototmenjaga durability and immunity tubuhmenambah body strength 6. keep bone health bone and thorns of catfish contains phosphorus and benefits of calcium high enough. phosphorus content and calcium high enough this will help meet the needs of phosphorus and calcium body in a day. in addition, calcium and phosphorus can also be useful for: help keep bone health and gigimemperkuat bone and gigimencega osteoporosis 7. as land business one of the benefits of catfish, in addition to the health of the body we can also support in terms of the economy. you can try business breeding catfish or can also do business results processed catfish. one of the type of results processed catfish already success is shredded catfish. of course for those who jelly in the opportunity, catfish will be a source of health and also the source of income main. advantage catfish catfish own, has several advantages that makes this fish to be one favorite. excellence include:
1. meat soft and savory - one of the advantages of catfish is tektur of flesh savory and soft. this makes catfish a favorite of all the people, especially in Indonesia. 2. easily found - catfish a fish species easily found. most market traditional and modern sell type catfish this. catfish is also one species that can be dikembangbiakan with easy enough. 3. almost all part of the catfish can be processed - not only meat and his head only, bone and thorns catfish it can also be processed. is shredded catfish, which also involves thorns of catfish in the making. this makes the most of the catfish can be processed and consumed. 4. catfish low cholesterol - you have a talent high cholesterol? don't worry, catfish is a type of fish low content kolestrolnya. this is one of excellence the most important in the benefits catfish, especially for those who have flair illness of cholesterol or doing diet. 5. nutrient content high - catfish have nutrient content very high. least, catfish has a value of protein content and unsaturated fatty very high. both types of this substance is very useful for the health of the body, to: prevent fat accumulation and blockage in vessels darahmempercepat growth ototmencegah the occurrence of a wide range of diseases, such as the cardiovascular and coronary heart that some of the benefits and advantage catfish that can be obtained, not only the meat However bones also beneficial to the body, and is able to valuable.
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