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Looks like a good hard workout 👍

Don’t forget to focus on the breath & train those inner respiratory muscles. That’s the secret sauce 🤫

Nice progress @nanzo-scoop it's good to see that you two got a good bonding and i love to see these daily workout posts,keep it up.

Wow just found this and I need it. Very inspirational! @nanzo-scoop you should promote this more. Make it a movement. I'll join you!

Great work! Nice progress @nanzo-scoop

Were those burpees a part of HIIT ?

Those burpees were me being over-zealous... After the third set I was done doing those exaggerated jumps!