Today's thought
Today (Sunday) was no ordinary cheat day. It was a complete blow out. It because ‘all I did’ (over and above my usual cheat day) was have a large Burger King meal )with dessert. In fact before this transformation journey I would not of thought twice about the day of eating I had today. However today it felt lie a big deal. And the calorie count told me why. Today was the most calories I’ve consumed in at least 3 months.
I’m going to have to do some making up tomorrow however I have to confess it felt good to let myself go a little!
Today's stats
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
|---|---|---|---|---|---|---|---|---|
| Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 |
Today's workout
Walk
15min
Cycle machine
300cal, level 8, 23min 50secs
Walk
15min
Last month stats
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
|---|---|---|---|---|---|---|---|---|
| Sat | April | 28 | 223.4 | 1826 | Cardio+Bag work | 122 | 124 | 66 |
| Sun | April | 29 | 223.4 | 3591 | Cardio + Legs | 112 | 353 | 185 |
| Mon | April | 30 | 223.1 | 2676 | Kickboxing | 165 | 207 | 126 |
| Tue | May | 1 | 222.4 | 2098 | Back | 154 | 160 | 90 |
| Wed | May | 2 | 223 | 1998 | Rest day | 154 | 248 | 45 |
| Thu | May | 3 | 221.6 | 2221 | Chest +300cal Cardio | 147 | 176 | 96 |
| Fri | May | 4 | 221.5 | 2206 | Legs +300cal Cardio | 130 | 189 | 192 |
| Sat | May | 5 | 220.2 | 2216 | Abs +300cal Cardio | 131 | 188 | 98 |
| Sun | May | 6 | 221.4 | 3160 | +300cal Cardio | 155 | 256 | 103 |
| Mon | May | 7 | 223.2 | 3501 | Rest day | 111 | 323 | 165 |
| Tue | May | 8 | 223.4 | 2178 | Push/ Pull +300cal Cardio | 153 | 200 | 88 |
| Wed | May | 9 | 222.5 | 2087 | +300cal Cardio | 158 | 162 | 88 |
| Thu | May | 10 | 222.3 | 1953 | Push/ Pull +300cal Cardio | 159 | 259 | 37 |
| Fri | May | 11 | 221.2 | 1879 | +1000cal Cardio | 127 | 180 | 72 |
| Sat | May | 12 | 221.7 | 1288 | Hill Sprints | 104 | 128 | 37 |
| Sun | May | 13 | 220.6 | 3094 | +300cal Cardio | 131 | 320 | 141 |
| Mon | May | 14 | 222 | 2260 | Insanity Day 1 | 145 | 188 | 104 |
| Tue | May | 15 | 222.4 | 2102 | Chest | 195 | 204 | 62 |
| Wed | May | 16 | 220.2 | 2143 | Rest day | 153 | 211 | 75 |
| Thu | May | 17 | 217.7 | 1781 | Back | 141 | 231 | 43 |
| Fri | May | 18 | 219.1 | 2477 | +300cal Cardio, Kickboxing | 145 | 218 | 66 |
| Sat | May | 19 | 218.5 | 3152 | Rest day | 134 | 403 | 144 |
| Sun | May | 20 | 219.3 | 1831 | Leg day, bag work | 131 | 67 | 116 |
| Mon | May | 21 | 217.9 | 2052 | +300cal Cardio, bag work | 176 | 169 | 73 |
| Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 |
| Wed | May | 23 | 218.4 | 1801 | +300cal Cardio | 122 | 183 | 57 |
| Thu | May | 24 | 218 | 1991 | Back workout | 191 | 160 | 58 |
| Fri | May | 25 | 217.1 | 1959 | Kickboxing | 105 | 240 | 66 |
| Sat | May | 26 | 215.8 | 2423 | +300cal Cardio | 118 | 304 | 78 |
| Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 |
Previous 30 Entries
Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"
Fit@40 dairy - No #18: "Another Day in Paradise"
Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"
We don't have Burger King here in Belgium but I once ate a Tripple Whopper menu when I was in Las Vegas. The mental duality eating these things brings along is huge, So tasty yet it makes you feel so bad afterwards at the same time.
I'm at the point where when I do let myself go, it's in the less unhealthy vegan junk foods. They actually taste as good to me as the real junk foods right now. Yesterday I also did not have my best eating day and feasted on some (I ate the whole 500ml bucket at once) vegan coconut vanilla ice cream. I used to do this with Ben&Jerry's in the past which always brought some instant bad side effects.
https://ipfs.busy.org/ipfs/QmdspWxGz87iecs5MMgcekouFnveYvtTCi2qwGWfhqp5qr
https://ipfs.busy.org/ipfs/QmSx3xZzNDq4KSQ8ZjcsQtvEH5zC9yw4HnnTEGF7zZfntj
Good luck making it up !
I also plan to do a somewhat longer run today.
Good as always @fitat40