Fit@40 #96 "Kicking it" - (Monday 16 July)

[fitat40]

Today's thought/ pics/ vids

I had a training session with Marv in the afternoon. I didn't do my usual morning cardio session and found I had more energy than usual. I think it showed in my training.

Can't wait to train when I'm not cutting weight. I've a feeling I'll be a completely different animal!

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Mon	July	16	210.9	1899	Kickboxing	151	177	60

Today's workout

Kickboxing session

60mins

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Sun	June	17	215.9	2513	Rest day	149	257	93	view
Mon	June	18	216.4	2647	+300cal Cardio, Biceps, Bag work	150	258	104	view
Tue	June	19	216	2482	Push/ Pull workout	162	213	91	view
Wed	June	20	217.3	2074	+600 Cardio, Kickboxing	151	198	71	view
Thu	June	21	216.9	1796	PT session (Legs)	160	152	55	view
Fri	June	22	215.6	1629	+300cal Cardio	114	145	63	view
Sat	June	23	215.5	2413	Stretching session	133	225	103	view
Sun	June	24	215.6	2547	Legs, Bag work, +300 cardio	170	239	95	view
Mon	June	25	217.6	1792	+300cal Cardio	141	146	60	view
Tue	June	26	216.7	1549	PT session (Back)	192	125	28	view
Wed	June	27	215.4	2055	+600 Cardio, Kickboxing	204	160	61	view
Thu	June	28	215.7	1610	PT session (Shoulders)	164	134	42	view
Fri	June	29	214.8	1529	+300cal Cardio + Abs	172	92	46	view
Sat	June	30	212.1	1820	Legs, +300 cardio	206	135	44	view
Sun	July	1	212.5	1943	+300cal Cardio	174	117	83	view
Mon	July	2	212.2	1449	+300 Cardio, Kickboxing	132	92	56	view
Tue	July	3	212.1	1451	PT session (Push/ Pull)	140	118	39	view
Wed	July	4	212.6	1965	+300cal Cardio	169	113	93	view
Thu	July	5	212.4	2522	PT session (Shoulders)	165	167	128	view
Fri	July	6	213.1	2110	5k run	162	118	108	view
Sat	July	7	211.4	2299	Rest day	147	136	134	view
Sun	July	8	211.9	1944	10k run, +300cal Cardio	154	158	71	view
Mon	July	9	212.4	2030	Legs, +300cal Cardio	158	219	49	view
Tue	July	10	211.4	2136	PT session (Push/ Pull), +200cal Cardio	157	210	60	view
Wed	July	11	212	1686	Abs, +300cal Cardio	123	169	53	view
Thu	July	12	212.2	1447	PT session (Shoulders)	144	46	76	view
Fri	July	13	211.2	1902	Abs, +300cal Cardio	130	133	60	view
Sat	July	14	209.2	2466	Rest day	139	282	86	view
Sun	July	15	209.2	2950	Chest workout	210	199	102	view

Comments

[mcsamm]

You look so strong as always.. Consistency is what l like about your workout. I dont think you have gone a day without making some good work in the gym. Thats the spirit @fitat40. Resteemed and a happy weekend.

[fitat40]

Thanks! I appreciate the support. I do take the occasional day off however I try to keep consistent and do something every day.

[moniroy]

Wow so nice look 😱😱😱😱

[cryptogee]

No rest days???

You need rest, your muscles get a chance to grow and recover, otherwise you're fine and then BAM! injury city dude!

Take care Nanz :-)

Cg

[cryptogee]

OK, just read the chart again properly :-)

Cg

[fitat40]

Hey Cg - I find most of my injuries used to occur due to the intensity of the workouts rather than the consistency.

Nowadays I dial back the intensity and go more often. I've this has been particularly effectively when trying to lose fat and get lean.

[cryptogee]

If you're not aware of him already you should check out Jeff Cavaliere - AthleanX on Youtube, he is great as he uses scientific knowledge to create workouts that protect your joints, ligaments and muscles.

I've been following him for a few years now and I have never felt healthier and fitter :-)

Cg