To build muscle... probably both. Consistency and progressively increasing the overload. Overload might be more weight or more reps or less rest between reps. By taxing your muscles you force them to grow.
In my case the muscle was basically there, I just needed to lose the fat and get lean to reveal them!
What helps to gain muscle , the consistency of more weight
To build muscle... probably both. Consistency and progressively increasing the overload. Overload might be more weight or more reps or less rest between reps. By taxing your muscles you force them to grow.
In my case the muscle was basically there, I just needed to lose the fat and get lean to reveal them!
Waiting to see what you share about Ivar in your next posts @fitat4o