Today's video
Fit@40 #115
(24 Nov 2018)
Alternative Youtube link
Today's stats
| Day | Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|---|---|---|---|
| Sat | November | 24 | 221.5 | 2594 | Cardio session | 184 | 291 | 71 |
Today's workout
Running machine
30min, 350cal
Cycle machine
30min, 300cal
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hey buddy !! keep it up ... the next steemfest you would be like
Have a great weekend !
haha... that's the aim!
Loving your workouts brother!!
After watching your vlog, I decided to level up daily workout. So Thank you :)
Nice! One of the reason we are here is to inspire each other.
Hopefully you'll post some updates!! :)
Totally agree bro!!
Let's inspire each other and we need more inspiring people like yourself here :)))
Fitness Time. And most importantly our fitness session give us enjoyment, some people do fitness but just for sake but in reality they don't enjoy it. So, keep up and enjoy your Fitness sessions.@fitat40, It's reflecting as you really had effective
Wishing you an great day and stay blessed. 🙂
Finding a way to enjoy the process is the key to to consistency.
I hope you had a great week.
That's true and thank you so much. Have a great time ahead. 🙂
After watching you I don't need to work out. I got tired just by seeing you!!
Props for all the hard work you are doing!!!!
I am going to put you on follow and see if I can get some motivation from you!!
Lol... thanks.
Well, I hope I can be a little help in the motivation department.
Thats whatsapp bro. Keep it up
Look at you go
I like the music you chose to accompany the video 😊
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