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RE: Fit@40 diary - Entry #1: Upping the intensity before BST kicks in

in #fitat407 years ago

Awesome post Nanzo :)

However ever session with Ivar and Colossus they push me in ways I do not suspect. They correct my technique and form. They show me new ways to get the best out of myself. It is what I need.

Yea this is great.. I can appreciate how important that is! Really looking forward to seeing your end results, and very happy for you that you're already seeing the positive changes!