10 Minutes Mobility Workout πŸ’ͺ

in #fitbyallyson β€’ 5 years ago

Hello Everyone!
So here is a great 10 minutes Mobility Workout that you can perform with 0 equipment !
Each move it's to be performed for 2 minutes on the clock πŸ‘Œ

10 minurtes Mobility Workout.jpg

#mobility #workout #home
5 years ago in #fitbyallyson by
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    Β 5 years agoΒ Β 

    Look who is here :D

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    Β 5 years agoΒ Β 

    I know... Been MIA πŸ˜…

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    Β 5 years agoΒ Β 

    Neat. Gonna try this today :D

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    Β 5 years agoΒ Β 

    Let me know how it goes, I'll try my best to post more πŸ’ͺ

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    Β 5 years agoΒ Β 

    Okay. My wrist is totally fucked at the moment, so there were lots of those moves I couldn't do :/ I am quite flexiable, my wrist is just fucked :(

    Otherwise it was nice what I manage to do xD

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    Β 5 years agoΒ Β 

    I'm sorry to hear, but yeah it takes a little bit of practice before you can perform well. πŸ‘Œ

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