20 Min (HOME) Leg Workout 💪

[omsoc]

Hello Everyone!
So here is a great 20 minutes Leg Workout that you can perform with 0 equipment!

Warm-Up:
Malasana Pose 60 Sec
Static Squat Rotation 20 Reps

Workout:
Front Lunges 20 Reps
Back Lunges 20 Reps
Body Squat 20 Reps
Bulgarian Split Squat 10 Reps each leg.

60 Sec REST
REPEAT Workout 3 Times 👌

POWERED BY 🌱
PROTECT THE VOICELESS 🙏

Comments

[ykretz]

Thanks a lot for that !

[omsoc]

you are very welcome 😊