{Weekend baking FUN!}
makes 8 muffins
Ingredients:
1/2 cup gluten free quick oats
3/4 tsp baking powder
1/4 tsp sea salt
1 medium mashed over-ripe banana
1 can/15oz. white beans, rinsed and drained
1/4 cup natural peanut butter
1/4 cup raw honey
2 tsp pure vanilla extract
1/4 cup dark chocolate chips
Instructions:
Preheat the oven to 350 F and line 8-9 muffin cups.
Drain the beans and rinse extremely well, then pat dry. This is important because it gets rid of any bean taste.
In a food processor, blend all ingredients (except chocolate chips) until smooth.
Stir in chocolate chips.
Pour the mix into the muffin cups β donβt overfill or else they will rise and then sink in the center. Bake for 20 minutes. They will look
underdone β let sit 20 minutes and they will firm up.
Muffins last for 3-4 days refrigerated or 2-3 weeks frozen.
Very nice cook ππ»
thanks ^^!
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