HIIT Circuit - Give this one a go!

[alchz]

Hi Everyone, 

Just a quick post today. I have a HIIT Circuit that I took my year 10 students through today. They all enjoyed the session. It is really good for those with limited space and no access to a gym. Gives you a really great full body workout. 

So here it is give it a go and let me know what you thought in the comments. 

HIIT Circuit

Rest for 30 sec between each of the rounds

Round 1 Burpees 8 x 20sec Rest 10sec   

Round 2 Push up 3 x 10-20reps Depending on fitness level Rest 30sec   

Round 3 Squat Jump 8 x 20sec Rest 10sec   

Round 4 Plank 3 x 30-60sec Depending on fitness level Rest 30sec   

Round 5 Sprint on Spot 8 x 20sec Rest 10sec   

Good luck everyone I hope you enjoy the session!

Cheers
Roddy

Comments

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