Omega 3 and benefits

in #fitness • 7 years ago

Fish oil or omega 3 is very helpful in following ways
Helps to reduce anxiety
Improves vision
Reduces depression
Reduces heart diseases
Fights autoimmune disease
Reduces inflammation

Note if u r going to buy any supplement for omega 3 keep it mind its dosage should be around 1000mg per tablet

If u want info on any other topic do let me know in comments

#moneyguruu #health #tech #lifestyle
7 years ago in #fitness by
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     7 years ago  

    Good

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       7 years ago  

      If u want me to cover any other info do let me know i will be posting more new stuff everyday

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         7 years ago  

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