Mug Cake

in #fitness6 years ago

MugCake Black Forest 🍫🍒

For 2 MugCake maxi:
50 g of banana
1 egg
100 g of egg white
100 g of 0% yogurt
50 g of oat flakes
30 g of bitter cocoa
10 g of dark chocolate 85%
100 g of cherries
vanilla - sweetener - 1/3 of a teaspoon of yeast

I crushed the banana with a fork, added the egg white, egg, yogurt, sweetener and vanilla and beaten lightly with a fork.
I then added the oats, cocoa and baking powder and combined.
I cut the chocolate into pieces and poured into the dough.
I pitted about 7 cherries, divided in half and joined them to the dough.
In microwave, max power, 8 '.
If you make it into a single portion, it could take less time
Topping: Skyr with Raspberries, Cocoa Beans, Cherries!

Calories 300 - C 30.5 g - P 20.5 g - G 9 gB8761749-30E2-4612-88A3-7EEB63D61923.jpeg

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