Ok so I haven't posted for the last couple of days coach but I have been doing some strength exercises both days. I'm looking to strengthen my lower back - Do you have any exercises you can share with me?
I only have to do todays to complete the week :)
You are viewing a single comment's thread from:
Hi @andysantics, my favorite at-home exercise for the back is arch body holds (aka Superman). Gradually building up the length of time you can hold it to 1:00. I’ll be tallying up the workouts in about 20 hrs, it looks like you have your five done, is that correct?
Hi @andysantics! I wasn’t sure if you completed the workout you mentioned above or not. Since I’m writing it up now, I’m going to count it as not, but if you actually did just let me know and I’ll change it :)