You are viewing a single comment's thread from:RE: A Beginner Reviews Exercises: The SquatView the full contextangiesevers (29)in #fitness • 8 years ago Staying healthy and strong will help people so much as they get older. Good post. ;)
I once heard someone say "workout and eat like a 55 year old heart patient in physical therapy....so that you never actually become one."
Seemed like pretty good advice.