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RE: Self-Myofascial Release - The Foam Roller, Your New BFF!

in #fitness7 years ago

No, I haven't tried one of those yet but I would love to! That's a really important point about actively relaxing the muscle as you roll/apply pressure... I have definitely had a tough time with that especially in certain positions, so I bet the vibration is super helpful! What an awesome concept - I'll have to check out Hyperice!! Thanks so much for the awesome comment! :)