🏃 As the title says, today I bring you 4 tips to change your vision of running. 🏃
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The obstacles that may arise can be physical and psychological.
In terms of physical problems, with proper preparation and strengthening of the muscles can be practiced without risk (it is always important to start with an expert and warm up well)
The psychological part is important to learn to master it along with physics. Add motivation and determination to a real goal will make possible psychological adversaries disappear.
The control of breathing is a fundamental part of the "running" technique.
The best thing in this case is to establish guidelines: "Inspire the air in two times and release the air in two others" will be enough to start. That if, always looking for a rhythm of breathing that goes to the beat of the race.
It is always advisable to go from less to more and prepare the muscles to avoid excessive wear and injuries. Also, it will be convenient to take breaks so as not to burn yourself. The important thing is to avoid that muscle wasting is so large or persistent that it puts us at risk of injury.
Running doesn't need much, apart from the will and a proper sports team (running shoes and technical clothes to help control sweat)
In fact, tendencies such as doing it together can help to increase the desire to go running or some runners application with which to measure our progress in time and distance.
Choosing the route, synchronizing it with the application and sharing the results can also work. The important thing is to make it nice
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Distances and times will be graduated taking into account the capacity of response and recovery acquired in training.
A tip: a technique to overcome exhaustion and not yield to the impulse to surrender, is to apply meditation techniques:
- Before you start running, you can do the exercise of concentrating on your own breathing. Therefore, we will educate the mind and create a rhythm of attention. At the time of the race, we should concentrate on inhaling and exhaling focusing on the lungs.
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