That would be the obvious choice and I'm sure there are some modern day methods that are effective in this aspect. Thanks for spreading the message of health. Upvoted
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That would be the obvious choice and I'm sure there are some modern day methods that are effective in this aspect. Thanks for spreading the message of health. Upvoted
Thank's for the comment and upvote!
I learned about a lot of different variations of calisthenics now that I wish I had known in the past