EVERDAY WHEN YOU WOKE UP TAKE A LEMON WITH A GLASS OF WATER WITHOUT SUGAR ,LEMON CONTAINS ACETIC ACID IT CUTTS YOUR FATS INSIDE YOUR BODY, AND THEN TRY TO HAVE LESS OILY FOODS AND IF U LIKE EATING RICE THEN HAVE ONLY HALF A PLATE OF RICE NOT MORE THEN THAT AND ALSO IF YOU GO TO GYM TAKE AGAIN A GLASS OF LEMON WATER HALF AN HOUR BEFORE GOING TO GYM AND IN THE GYM TRY LIFITING MIDRANGE WEIGHTS AND FOCUS ON REPITATIONS WITH ALSO HELP IN CUTTING YOUR FATS DOWN ALSO WILL GIVE YOU AN GOOD PHYSIC ALSO MAINTAIN A LITTLE BIT OF FOOD DIET BALANCE TRY TO HAVE SALADS WITH YOUR LUNCH AND AT NIGHT WITH YOUR FOOD SALADS HEPLS DIGESTION OF FOOD AND GLOW OF SKIN !! TRY THIS OUT YOUR FAT CUTTING PROCESS WILL BE FAST AND YOU WILL SEE THE RESULTS SURELY !!!
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