diet: anti -inflammation foods (dark chocolate, coconot oil, etc.. i am not in the mood to play advice).
muscle pain is what? inflammation.... ok; I am sure you get the 2 straight away.
Most diseases is inflammation; enjoy your health... also don't forget cardio = interval training.
Ah and protein... stick away from it! Your body can only absorb a certain amount and then it will convert it into sugar... and what does sugar do? not such healthy things....
Thank you for the tips. I'm trying to feed myself well, I hope to put together a more structured bed. I come to share with you from there.
wanna become a great football player? go play basketball first! (interval training happens much more in basketbal; 1 training session in basketbal is better then 3 sessions in football ....at least that was my impression when I took a break from football and went for basketball...... went back to football and suddenly I was the fittest player on the team).
Right now; NOT FIT! But all knowledge and tested it before on my body; was running 2 times a day 5-8km (so 10-16), did rope jumping for 1 hour (yes, every day... the same passion I applied to self study.... when I ended with muscles but a mental state where in I could not even fold a piece of grass if i wanted).