Hello everyone, welcome to
CHEST WORKOUT WITH @bat-junior
Yesterday on FITNESS 101, i asked you all a question that may change everything about your physique. A question that requires "a thousand answers"...
Today, for the first time on FITNESS 101Saturday fitness class package you all have been waiting for.
Earlier this week, i met with a friend who is an intermediate bodybuilder and a sportsman who took me to his home made local gym to witness his training session.
I was able to convince him to let me grab some of his CHEST WORKOUT routine so that i can share it with you guys. Don't get it twisted people, i am also a bodybuilder.
are the programs for beginners and rules to follow to achieve maximum results.
Flat Bench Barbell Press
Reps=10, Sets=5. (Light weights)Flat Bench Dumbbell Press
Reps=10, Sets=10. (light weights)Incline Bench Barbell Press
Reps=5, Sets=5. (Light weights)Incline Bench Dumbbell Press
Reps=5, Sets=5. (Light weights)Flat Bench Dumbbell Reverse-fly
Reps=8, Sets=6. (Light weights)One Arm Suspension Push-ups
Reps =10, Sets=5. (5 Reps for each arm)Push-ups
Reps=20, Sets=5.
The Chest workout is an essential workout for bodybuilders and by following the simple programs and rules above (if you can improvise), you will in no time at least 3 months see some massive changes in your physique.
This is just a part out of 5 parts of the body that needs workouts, and by next Saturday, i will take you all through the arms (Biceps and Triceps) workout.
This is quite informative. I excercised chest today and it seems I need to incorporate more ecercises.
Good. You can try the above programs
click here!This post received a 2.3% upvote from @randowhale thanks to @bat-junior! For more information,
quite interesting I must say, will do this in the next few hours
That's the spirit. No little pain, No gain
Good work junior ...
Thank you. I hope you benefit from the workout program
i will try bro
ππ
Nice article to keep our body well and in good form
Thank you. You can also engage yourself if you don't mind
Congratulations on the beginning of @bat-junior's fitness 101! I am hoping to see my dance exercises sometime soon, because that is the one I would love to participate in. Meanwhile, I would recommend this to my brothers and male friends. Looking forward to your comedy show tomorrow. Keep the steem fire burning!!!
Thank you @maryfavour for the support. I will surely meet up with you wish. See you tomorrow at the COMEDY theater
Resteemed.
Wow! what a nice fitness workout
Thanks my dear.
This is so cool, I'm happy you found a way to put this out eventually kudos sir!
More reps to your sets!!!
Thanks pal. More muscle to your steem.
@bat-junior got you a $1.57 @minnowbooster upgoat, nice! (Image: pixabay.com)
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