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RE: Overweight, menopausal, and just doggone tired!

in #fitness7 years ago

I am sending you loads of encouragement. After 50 I gave up worrying about my appearance and now I just enjoy life and use moderation.
It will happen gradually as your muscles tone up and then it will get easier and easier to get into a shape you will feel comfortable with and you will enjoy your family life in a new way too, I bet.