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RE: SHALL I DO FITNESS VLOGS?

in #fitness7 years ago

My advice would be to pick something you're going to love. It's very hard to stay motivated if a fitness program doesn't make you want to get up and go for it first thing in the morning. Getting yourself into a new routine is the hardest part, then once you do that you have to make it more challenging.

More important than looking your best imo is feeling your best. If you can find something you love doing and it makes you feel good, it is a lot easier to stay motivated. For example the gym doesn't motivate me. Some people need gym partners or a running partner or prefer to be part of a class where they are meeting people. For me, I am motivated by achievements which means being able to do something that I couldn't do the week before keeps me coming back every week. If the goals are far in the distance, it is harder to stay motivated, but with 1 week - 1 month goals in between I find myself getting better all the time.

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yes thats all very true and i agree. i think for me the motivation will be to train with him personally,i find it more fun and its challenging and i always do better. Gym has always been part of my life, but it can get boring i agree, i am starting to do weights training which is new and exciting and i like it! so i hope i can stay motivated!!