In 2016 I decided that things needed to change because I was gaining stress and medication weight. I started with intermittent fasting and then started doing anywhere from 4 to 10 mile walks a day, I built a DIY punching bag for cardio training and kept up with random workouts.
I am proud to present the "not the best quality" picture of my results.
Message me for tips and advice if you'd like.
Congratulations @beardedguybrad! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honnor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPBy upvoting this notification, you can help all Steemit users. Learn how here!
Thank you! =)