Great start. Keep it up. The key to becoming a better person is a health mind and BODY. You are doing the right thing -- put in the work and feel the rewards. Well you probably will feel like crap before start feeling stronger. My mantra when cycling is "pain is weakness leaving your body".
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The body really is so important even to one's mental and emotional health. i do not know why I keep neglecting it. Anyway, tonight felt great. Thanks for the encouragement.