You are viewing a single comment's thread from:RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 107View the full contextbelemo (78)in #fitness • 7 years ago Saturday was huge for me. I'm getting closer to my target. Challenge complete: 924 reps.
You better have a ton of protein after that.
Can you explain the leg stuff a bit more and abs stuff? Just want to make sure the reps aren't more in line with cardio. No complaints, but just want to try understand so I can keep this structure.
The leg exerces focus on the abs and thighs
I'll get YouTube links or something, its the reason I wanted to make gifs