Haha. Yeah and big days are usually followed by light training the next day, didn't go to the gym so it was all body exercise.
Challenge completed for Friday: 250reps
100 push ups(20 x 5)
100 situps
50squats
Then I ran off to work cos I was already late 😌
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Nice - exercise is more important than work. Smart man. I'll add this to the newest post for you.