Wow, @polebird, this is truly inspiring and in general very freaking awesome! May I ask how you practice arm balances? I’m good with my hips and making my arms flow, but I’ve never had upper body strength!
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thank you so much for the kind words! hmm I used to have weak wrists actually. It got stronger when I just practiced poses such as down dog that put some pressure on the wrists.. and a lot stronger after I started poling too. Tipping slowly into the arm balances and transferring weight steadily helped - especially when I was trying to learn crow pose.
Thank you :)). I think I need to start spending a lot more time in the down dog :).