Want to continue muscle growth while burning belly fat.
Doing 3 sets of 12-10-8 reps
Gradually go up in weight each set so must start at weight I can get 12 reps. With experience youll know the weight you can do dont get discouraged just start with what you can do!
Do some kind of cardio i usually do this before i ever even touch a weight because who wants to run after a hard lift ??
Run for 20 seconds on treadmill then stop for 10 continue that for 15 minutes (eventually try to work up to 30 minutes)
If you have access to a stairmaster that is great cardio depending on how fast you go up the more calories youll burn I try to go up 30 levels but stop when you feel like you cant go anymore.
You can change your life by getting back into shape ive decided to make this my goal for 2017 and i need your support to keep me motivated id love advice from anyone who has it.
Pushing your body to the limit is how you get results
Ill be posting about my workout today and what i do post workout stay tooned way more to come!
Pics! Make sure you insert pics in-between, or it looks like a wall of text! Otherwise, nice start! I look forward to this! :)
Congratulations @billywilson10! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP